Meditating with a crystal
Crystals of the quartz family, such as clear quartz, amethyst and rose quartz, are the crystals used most frequently in healing. Amethyst is the “stone of meditation”, creating a state of enhanced spirituality and contentment. Clear quartz represents the clarity of mind that people hope to achieve through meditation. Maintaining a focus on a crystal helps quiet thoughts during meditation. The crystal is held or placed in front of the person on the floor or on a small table. Some people use three similar crystals and position them in an equilateral triangle, forming a charged energy field in which to sit.
Chakra cleansing and revitalisation In crystal bodywork, people place crystals on the chakras as they meditate. Illnesses are treated with certain gems and crystals by laying them on or around the body or even on the meridian points of the body.
It is thought that the positive vibration of gemstones can harmonise the chakras and allow the energy to flow freely. Different stones are thought to be more effective with each chakra, usually associated with the colour of the stones.
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